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Exercise Equipment to Give Your Whole Body a Workout If you've ever been to an establishment that is a professional you've probably seen equipment that lets you give your body an exercise. The equipment ranges from heavy-duty professional equipment to small machines that are able to be used at home. No matter what kind of equipment, always “bake regardless of the kind of equipment you use, always “bake” the process of regression and progression so that your clients or students improve their fitness. Keep in mind that even the finest equipment can only yield results if it is used regularly. All-in-One Exercise Systems All-in-one systems integrate multiple pieces of equipment in one unit. They usually include an squat rack and bench for strength training and various attachments to perform a variety of exercises that target muscles in the shoulders, arms back, abdomen, and legs. Some might have an electric pulley and cable system to provide resistance to help with weight training. Some all-in-one exercise systems, such as the Life Fitness G7 Home Gym, feature an adjustable resistance system that allows you to alter the amount of weight you are using by simply having to get up from your chair. Some of these machines can be folded down or put away to save space. Certain all-in-one exercise equipment systems make use of a polymer rod referred to as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one exercise equipment that make use of this technology. These systems allow you to strengthen your entire body without the need for weights, but they do require you to do certain strength-training exercises using your own body weight. Other all-in-one exercise systems have the option of combining both weights, a pulley and cable system, for instance the BodyCraft X3 System. This machine comes with a dual weight stack of 200 pounds that allow you to perform dozens different exercises for strength training. It comes with a variety attachments like longer and shorter bars as well as dual and single D-handles and stirrup handles. Other all-in-one exercise systems, such the Tonal and Tempo Studio, feature technology that assists in ensuring the correct posture during your exercise routine. Both of them utilize 3D sensors to monitor 25 joints, compare them with mirrors or other reference points, and identify any changes in your posture. They provide real-time feedback to guide you back into good posture. This feature will reduce the risk of injury and make sure you are targeting the right muscles in the best possible way. This is especially crucial when training athletes to take part in sports. If you're doing an upper body workout that corresponds with run blocking, for example you must ensure you're targeting the muscles needed by the sport. Weights Weight training improves the strength of bones, muscle mass and balance. It also helps burn calories. Athletes can train with weights that are free (dumbbells, barbells) and machines that offer controlled movement patterns or cables with handles and bars for various pull exercises. Resistance bands offer resistance to exercises using body weight and can be a great option to incorporate them into training for younger athletes or those without access to weights. Coaches should be cautious about putting young athletes into low rep ranges while using weights. This could cause injury and pain in the muscles. Middle and high school age athletes should generally lift weights that they can lift six or more times with proper form. Tubing and Resistance Bands Tubing and resistance bands offer an alternative to weight training. They're utilized by professional athletes across all sports – football players, UFC fighters, bodybuilders and more – to enhance performance as well as increase strength and power, and build muscle size without the need for bulky free weights. The practice of elastic resistance training has been practiced for more than a century. It's now used by athletes of all levels of fitness and age to improve and train the strength, speed, and agility. Tubes and bands of resistance can be used to provide a complete workout. They are easy to carry and cost-effective. Flat resistance bands are generally comprised of strips of stretchy or latex fabric. They are adorned with handles that are connected to both ends. When they are not in use they can be folded and stored in luggage or a backpack. They're lighter than tube-style resistance bands and can be used for a wider variety of exercises. Tube resistance bands are hollow cylindrical tubes that are coated with an elastomer or plastic compound. They're usually designed to be attached to a bar, door or pole, or some other stationary object. They can be utilized for pulling or pushing exercises, and they provide different levels of resistance based on their thickness and tension. They're also more resilient than regular resistance bands and usually come with a built-in snap guard that protects against over-stretching and possible injury. The primary advantage of training with elastic resistance is the ability to change the direction of pull during an exercise. For instance, a research conducted at Brigham Young University showed that changing the line of force on a squat or step exercise by directing the tubing or band to the front of your leg changed the focus of muscles like the hamstring and quad. Tubing or a band of resistance is also a great option for athletes who prefer working on their own instead of working with a trainer or a group. They're also great for travel because you can put them in a suitcase or backpack and be able to access your favorite workout routines. Aerobic Machines Cardio exercises improve endurance and cardiovascular strength burn calories and trigger the release of the feel-good chemicals referred to as endorphins. Some of the most common types of cardiovascular exercise include walking and jogging on an elliptical machine, riding a stationary bike and climbing on a stair climber. Although best home gym equipment Exercise Bikes Online can be done outdoors but indoor gym equipment is typically preferred for a variety of reasons. The major benefit of cardio equipment is that it creates an environment that is controlled and allows for a custom workout. Many machines have built-in monitors that can track heart rate, distance and time for a more accurate experience. Treadmills are a low impact cardiovascular workout that can be utilized for walking, running or stair-climbing. They also allow users to control their pace, incline and resistance level. These features make treadmills a great alternative for those who suffer from knee problems or wish to improve their fitness. Stair climbers are now a popular cardio equipment as they work both the lower and upper bodies at the same time, while burning lots of calories. Stair climbers are built to mimic an endless flight of stairs. They strengthen the legs and core as well as arms while targeting muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a challenging total-body workout. This rare equipment is shaped as a ladder, and comes with separate rungs which function as foot platforms. The rungs are attached to a chain, which continues to move as the user climbs. The ladder moves at a speed determined by the user's climbing speed. Stationary bikes and ellipticals can be another popular types of cardio machines since they offer a low-impact, full-body cardiovascular workout. They allow users to adjust the resistance level to focus on specific muscle groups. Some ellipticals have the “Rolling Hills” program that alters the resistance of the machine to simulate running or biking up hills. Other ellipticals and stationary bikes have interval training programs that improve endurance.